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Let Food Be Thy Medicine: Part I
Course Summary
You can be healthier, have better energy, lose weight and conquer disease by making the right dietary choices.
But today being informed is difficult. The food industry has worked hard to create food addiction and the consequences are: Obesity, Diabetes, Heart disease and Cancer.
Join us this Sunday for in-depth yet easy to follow advice that can transform your health.
We will cover:
- The links between inflammation and diet, highlighting top food culprits that can make you sick.
- We will summarize the work of Dr. Stephen Gundry showing you how to maximize your benefits from plant based foods
- Insights into the importance of fermented foods and how easy they are to incorporate into your diet.
Course Curriculum
The Ishtara Centre
Board Certified Medical Doctors
Ishtara Centre, Chaguanas, Trinidad & Tobago
Established by Dr C.H. Ramnarine in 1993 and now staffed by 4 medical doctors with a special interest in holistic health, anti-ageing and vitality.
The Ishtara team is committed to providing nonpharmaceutical and nonsurgical treatment options to their clients
A large part of the practice is in the promotion of wellness. This is achieved through ongoing independent research and is brought directly to clients through seminars, workshops and now online teaching.
John Ruman
International Business & Life Coach, Biohacker
Based out of Trinidad & Tobago
My name is John Ruman. I presently live in the Southern-most Caribbean island of Trinidad.
My mission on this planet is to help humanity achieve greatness and unlock our unlimited potential. I’m here to
serve so we can all stop playing small and live the life we are destined to live. The way we feel, express ourselves and even how we breathe, affects our impact on others.
I actively trained for 20+ years in the martial art of TaeKwonDo and earned the Master rank of 4th degree black belt. I began practicing qigong (aka chi-gong) a few years ago, and it has been a profound experience.
My past accomplishments include two 70.3 Ironman triathlons and a marathon. I love to challenge myself and my body.
Since moving to Trinidad in 2015, I have taken to refining my diet, exercise, and spiritual practices to improve how I feel inside and out. The journey has been worth it and I want to share what I've learned with all that have ears to listen.