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Wellness Habits of The Vitality
Academy Team
Course Summary
Our entire team is passionate about wellness and we definitely practice what we preach.
In this webinar the Vitality Academy team of 4 doctors and Fitness/Lifestyle coach Mr John Ruman will reveal their personal health and wellness secrets.
We will cover:
- Exercise and fitness
- Energy techniques
- Fasting Supplements
- Super foods
- Diet
And more
Course Curriculum
The Ishtara Centre
Board Certified Medical Doctors
Ishtara Centre, Chaguanas, Trinidad & Tobago
Established by Dr C.H. Ramnarine in 1993 and now staffed by 4 medical doctors with a special interest in holistic health, anti-ageing and vitality.
The Ishtara team is committed to providing nonpharmaceutical and nonsurgical treatment options to their clients
A large part of the practice is in the promotion of wellness. This is achieved through ongoing independent research and is brought directly to clients through seminars, workshops and now online teaching.
John Ruman
International Business & Life Coach, Biohacker
Based out of Trinidad & Tobago
My name is John Ruman. I presently live in the Southern-most Caribbean island of Trinidad.
My mission on this planet is to help humanity achieve greatness and unlock our unlimited potential. I’m here to
serve so we can all stop playing small and live the life we are destined to live. The way we feel, express ourselves and even how we breathe, affects our impact on others.
I actively trained for 20+ years in the martial art of TaeKwonDo and earned the Master rank of 4th degree black belt. I began practicing qigong (aka chi-gong) a few years ago, and it has been a profound experience.
My past accomplishments include two 70.3 Ironman triathlons and a marathon. I love to challenge myself and my body.
Since moving to Trinidad in 2015, I have taken to refining my diet, exercise, and spiritual practices to improve how I feel inside and out. The journey has been worth it and I want to share what I've learned with all that have ears to listen.